UPDATE TO ROAD CLOSURES: The closures have been postponed to Wednesday July 29th. Check Facebook or Instagram for updates.

According to the State Highway Administration, Route 1 will be closed from the Pennsylvania state line to Route 276 or Tome Highway so that a generator can be transported to Rock Springs power plant. Route 273 will be open for traffic. Those of you who come from PA and travel south on Route 1, will be detoured down Stevens Road to 273 and will proceed through town, through the roundabout, an onto Route 1. We should have no problems getting to and from the studio in the morning or in the evening.

The generator is scheduled to be barged into Port Deposit, travel up 276, cross over 273, go through the circle rather than around it (which explains the swath they created in the middle of our pretty daffodils), and onto Route 1, where they will travel North. This should happen around noon. Even though they are going to the Rock Springs Power Plant, they are unable to go south on Route 1, because they cannot cross the bridge over the Octoraro at the bottom of the hill past the old Lafayette Inn. The generator will be traveling through PA on the 29th.

The same deal is going to happen again on September 3rd. Please call or email us if you have any questions or concerns. 443-731-6606 or julie@sundancestudiofitness.com

If anyone is interested in seeing what happens when they move these monster generators, check out this YouTube video!

Thank you and we will see you soon.

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Fire and Ice Hip Hop Workshop

by Julie on July 15, 2015

BabyFreeze

When:  Tuesday, July 28th

Ages 6-8 from 9 a.m. to 11:30 a.m.

Ages 9-11 from 12:30 p.m. to 4 p.m.

Ignite the fire with hip hop and jazz dance followed by a strength and flexibility lesson sure to up your hip hop trick level!

Working up a fever in the classroom certainly deserves an ice cream reward! If you can take the heat in this powerful camp, you’ll reap the reward chillin’ with friends and ice cream afterwards!

Check the DANCE SCHEDULE or SUMMER DANCE PROGRAMS for more summer fun coming up in August!

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3 Reasons to Exercise Barefoot

April 6, 2015

We wanted to share a quick article about the importance of letting your feet out of your shoes once in awhile! Read the article, watch the YouTube video, the check out the fitness class specifically designed for bare feet, willPower & Grace, Wednesday and Saturday at 9:30am.       The Importance Of Going Barefoot […]

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Biggest Loser Contest Sign-up Extended

March 24, 2015

Sign up THIS week through March 30th for only $25. The contest will run from March 30th through June 5th. Weigh-ins will be weekly on Mondays.Caliper measurements, weight and body measurements are included. There will be support and nutrition meetings (day and time will be posted after we have all of the contestants signed up). […]

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Money Talks When It Comes to Losing Weight*

March 17, 2015

That’s Why the Biggest Loser Contest Works! Join us for the Biggest Loser Contest. You will get caliper measurements, weekly weigh-ins and nutritional support meetings. Meeting topics will include solving the mystery of whole grains; water, how much and how often; how to prepare today’s superfoods (and what they are and are not); how to […]

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Relay for Life and Shatterproof Fundraisers

February 14, 2015

We have two opportunities to participate. If you want to be daring, join our rappelling team and raise funds for Shatterproof.org. If you prefer to keep your feet on the ground, you can join our Relay for Life team! STRIKE OUT CANCER FEB 28: Our Relay for Life team kick-off event and will be held […]

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Want a sitter for Friday night and support our team? Check this out!

February 12, 2015

We have you covered with Parents’ Night Out from 6-9:30 p.m. Friday, February, 13th. Drop off the kids and we will take care of them while you are out (or in)! Movies, popcorn, games and general fun all the way around. We have three different rooms and will set up zones for different age groups. […]

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Weather Alert! Tues Feb 10

February 10, 2015

Morning schedule: No Senior Circuits or Zumba for Beginners (Gold). R.I.P.P.E.D. will be held at 11:30. Evening schedule: All dance and fitness classes will be held as planned. Sidewalks and drives are slippery so be careful! Thank you! It’s only fair to share…

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Fitness Schedule Changes Tues, Feb 10, 2015

February 9, 2015

Tuesday Changes We are excited to be offering Cardio Hip Hop now on Tuesdays at 6:30-7:30! Please join us for the most fun you will have working out! Cardio Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out […]

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Parents Night Out! Friday, February 13, 2015

February 8, 2015

Leave the babysitting to us and help to support an important cause! February 13: Parent’s Night Out! 6-9:30 p.m. $20 (siblings $10 each) Let us entertain your children while you have a date night! Proceeds benefit the Sundance Shatterproof team fundraiser. We will provide movies and popcorn, games, and entertainment. All ages welcome! Please call […]

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