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Lifting isn’t just for men! Join Stephanie as she takes you through the ins and outs of the weight room. Whether your goal is to build muscle, lean and tone, or create a killer lifting regime this workshop will cover it all. Participants will also receive predesigned workouts as well as their own fitness journals. SPACE IS LIMITED TO JUST 9 WOMEN! REGISTER TO SAVE YOUR SPOT. We are offering TWO dates due to popular demand 5/7 & 5/15

Cost is $25 for members and $35 for non-members

Click here to register online!

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PlateauWorkshopAre you feeling like you have hit a wall in your workouts and nutrition? Hitting a plateau is quite common and there is no need to freak out when it happens. A plateau is when our bodies become accustomed to the stresses we place upon it throughout fitness training. It can also become accustomed to a certain caloric intake if we are constantly eating the same. The reason behind most plateaus is lack of strategic modifications in fitness training and nutrition plans!! Join Stephanie for a workout and nutrition reset. We will start the morning with a super plateau-busting workout that is for ALL LEVELS, while challenging and FUN!! Afterward, we will enjoy some post workout fuel (aka SNACKS) and discuss how to break through your weight loss goals, great ways to rev up the metabolism and more!! Be sure to register to save your spot, cost is $25.

Where: SunFit at SunDance Studio

When: Saturday, April 2nd, 8:30 – 10:30 a.m. (Regular classes are suspended)

How much: $25

Click here to sign up online and reserve your spot!
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Barre Connect Friday @6:30

March 11, 2016

Meet us at the “Barre” for happy hour! Today, March 11, 2016. This barefoot class brings together the best elements of a these 4 workouts: ballet barre, yoga, functional strength training, and cardio for maximum effect! This class will energize and get you ready for the weekend! Why not give it a try? See you […]

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Two Tap Workshops for You!

February 4, 2016

Tap into our knowledge and take one of these workshops! Follow this link to sign up. Space is limited so reserve your spot today! Saturday March 5th 12 pm – 2 pm – Ages 10+ 11 am – 12 pm – Ages 4 to 9 (Login to the Studio Director site, Click: Enroll in a class, Click: […]

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Tuesday Modified Schedule

January 25, 2016

NOTES ABOUT TUESDAY NIGHT! We hope that you are all well and able to move about! This has been one for the record books for sure. There is so much snow in our parking lot, that we have to modify the schedule and dancer check-in for Tuesday night. Ballet 4 and Ballet 5, Pointe and […]

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Snow Closures Friday, Saturday, and Monday

January 22, 2016

We will be closed and all classes are canceled Friday, Saturday, and Monday. Hope everyone stays safe and warm through the storm! It’s only fair to share…

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Aroma-Yoga Workshop Saturday 1/16

January 14, 2016

Saturday, January 16, 6:00 pm 1828 Conowingo Road, Rising Sun Join us for a 60 min. Vinyasa practice coupled with the perfect blend of essential oils to energize your senses. Stacy Rodgers, will be supplying her amazing Young Living therapeutic essential oils! Stacy is a Raindrop Therapist with Young Living and also a 200hr YT. Each […]

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Holiday Time!

December 16, 2015

Thank you , everyone, for coming out to see us during this busy time of year. We love to see your smiling faces and that you are scheduling time to take care of you and to stick with your fitness goals! If you have a chance, go check out the events tab on our SunFit at SunDance Facebook page. […]

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Happy Thanksgiving!

November 25, 2015

        Every year at this time we help local charities by collecting donations. This year, we are helping CecilHelp4U by collecting non-perishable food items and new coats, hats, and gloves. If you would like to bring a gently used coat, it will be donated to the local elementary school’s coat drive! This […]

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4 Ways To Balance Dance and Schoolwork

November 17, 2015

Regardless of what age and level you are, it can be hard to be a student and a dancer. You want to be the best dancer you can be, but you also don’t want to fall behind on your schoolwork. Yet between homework, tests, practices and recitals, it can be hard to get it all […]

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