Lifting isn’t just for men! Join Stephanie as she takes you through the ins and outs of the weight room. Whether your goal is to build muscle, lean and tone, or create a killer lifting regime this workshop will cover it all. Participants will also receive predesigned workouts as well as their own fitness journals. SPACE IS LIMITED TO JUST 9 WOMEN! REGISTER TO SAVE YOUR SPOT. We are offering TWO dates due to popular demand 5/7 & 5/15
Cost is $25 for members and $35 for non-members
Click here to register online!
Are you feeling like you have hit a wall in your workouts and nutrition? Hitting a plateau is quite common and there is no need to freak out when it happens. A plateau is when our bodies become accustomed to the stresses we place upon it throughout fitness training. It can also become accustomed to a certain caloric intake if we are constantly eating the same. The reason behind most plateaus is lack of strategic modifications in fitness training and nutrition plans!! Join Stephanie for a workout and nutrition reset. We will start the morning with a super plateau-busting workout that is for ALL LEVELS, while challenging and FUN!! Afterward, we will enjoy some post workout fuel (aka SNACKS) and discuss how to break through your weight loss goals, great ways to rev up the metabolism and more!! Be sure to register to save your spot, cost is $25.
Where: SunFit at SunDance Studio
When: Saturday, April 2nd, 8:30 – 10:30 a.m. (Regular classes are suspended)
How much: $25
Click here to sign up online and reserve your spot!
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